Why the dread? Let's break it down.
First, there's the spotlight. Interviews demand constant, often intense, self-promotion. Extroverts thrive in this environment, their energy amplified by the presence of others. Introverts, conversely, find this sustained focus draining. We prefer the quiet hum of thoughtful conversation, not the theatrical performance of "selling ourselves." The mental energy required to maintain this performance is immense, leaving us feeling depleted.
Then, there's the artificiality. Interviews are, by definition, unnatural. We're forced to condense our complex selves into soundbites, to present a polished, often exaggerated, version of who we are. For introverts, who value authenticity, this feels like wearing a mask. We're constantly analyzing the social cues, trying to decipher the unsaid, and adjusting our responses accordingly. This constant mental juggling act is exhausting.
The rapid-fire interaction is another culprit. Interviews often involve quick questions and even quicker responses. This leaves little room for the reflective pause that introverts crave. We process information internally, needing time to formulate thoughtful answers. The pressure to respond instantly can lead to anxiety and a feeling of inadequacy, even if our ideas are brilliant they might not be presented as they should hence putting us at an advantage.
And let’s not forget the social overload. The very act of being in a room with strangers, engaging in intense conversation, can be overwhelming. Introverts recharge in solitude, and interviews are the antithesis of that. The constant interaction, the need to maintain eye contact, the pressure to be "on" – it all contributes to a sense of social exhaustion.
It's not that introverts lack the skills required for interviews. We’re often excellent listeners, thoughtful problem-solvers, and deep thinkers. We simply operate differently. We excel in environments that allow for reflection, depth, and focused work.
So, dear introverts, preparation is paramount. Practicing answers, visualizing success, and allowing for downtime before and after the interview can help manage the energy drain.
Ultimately, interviews are a necessary evil.

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